Integrating Fitness and Wellness

Equipment

Entire Equipment list

Marcy Adjustable Bench - Ideal for strength and balance training.

Bowflex Adjustable Dumbbells - Enjoy 15 dumbbell settings in one convenient package.

TRX Tactical - Deluxe model with myriad of applications for strength, posture, balance and mobility. Is easily and safely hung from any non-sliding door.

Resistance Bands - Help improve strength, mobility and posture without putting undue stress on your joints.

Perfect Pushup - Comfortable rubber grips combined with smooth rotating action reduce stress on shoulders and improves muscle activation.

The Step - Improves balance and strengthens lower body.

Perform Better Foam Balance Pad + Bosu balance pads

Rhino 14lbs Medicine Ball - Develops functional strength or adds intensity to cardio workouts.

Foam Rollers - Improve flexibility, reduce soreness, and eliminate muscle knots when used with proper protocol.

SKLZ Sliderz - Great for core, cardio and even some posture exercises.

Theragun Mini - can help reduce muscle tension.

Liba Massage Cane + SKLZ Massage bar - Helps reduce tension in neck and shoulders.

Swiss Ball - Improves posture, balance and adds intensity to core exercises.

Cork Wedges + ProStrech - Wedges can help reduce lower back discomfort during squats and also stretches the calf. ProStrech is one of the best calf stretching tools.